health

Friends with Infertility: 7 Ways to not be an Asshole

This is an awesome guest post from my friend KC.  She's starting her own blog and you can find her at www.kidsncomicsblog.com.   I’m pretty fertile. I’ve never had an OOPS! Pregnancy (so far) but I’ve always gotten pregnant the exact week I wanted to; three times now. One of my closest friends has been trying to conceive, TTC, for about ten years now. She hurts so much so often VIEW MORE

Fitness Friday: This Spuds for you…

Written by: Kristen from UpLift Fitness Over the years potatoes have gotten a bad rap. But did you know if eaten in healthy portions (like everything else) they actual have some huge health benefits. With a vast array of vitamins, potatoes have been proven to increase bone and heart health. This is especially true when it comes to blood pressure, which is due to the high amounts of potassium they VIEW MORE

Fitness Friday | One Pan Turkey and Salsa 

TGIF(fitness)F and happy weekend loves!  You made it, the work week is done and now it's time to have lots of fun! Oh man, that was corny as hell but you know what, I'm leaving it in. YOLO. ????. Before I rhyme something dumb again, let's get to why you are here and that's for some awesome workouts or recipes from the amazing Kristen at UpLift Fitness and I've got the most tasty meal VIEW MORE

Fitness Friday-Oatmeal Bake

Hello loves!  It's once again Fitness Friday #TGIFF! Happy Good Friday to all the Christians who read the blog.  How excited are you for Easter??? This recipe provided by the wonderful and amazing Kristen from UpLift Fitness is a no meat dish.  So it's prefect for those no meat days.  It's an Oatmeal lovers dream come true!   Baked oatmeal Casserole 2 cups VIEW MORE

Turkey Bell Pepper Meatloaf

Happy Fitness Friday loves!  It's the first Friday of March and I have a recipe that will knock your socks off!  All of Kristen from UpLift Fitness recipes are nothing short of amazing but this one blew me away.  I'm not the biggest fan of meatloaf but this one was actually very tasty and satisfying (Evan really liked it too).  The kicker, it's Turkey ground!  Healthy, yummy, and satisfying.  That VIEW MORE

Fitness Friday-Baked Apples

Happy Friday loves! I'm here to give you another #TGIFF from our one and only Kristen from UpLift Fitness.  If you haven't already started to watch Fuller House on Netflix, make sure you make this yummy recipe first so you can have something healthy to snack on. https://youtu.be/FlGM408UrsY   2T Honey 1/2 cup Walnuts chopped 1 tsp Nutmeg 1 tsp Cinnamon 1 tsp Allspice 3 VIEW MORE

Fitness Friday-Tuscan Chicken Skillet

#TGIFF (Thank God It's Fitness Friday) loves! You guys are in for a real treat.  I was lucky enough to have this made for me by the amazing Kristen from UpLift Fitness.  Two words: Mouth Watering.  You can make it with pasta or rice if you like but since I'm trying to stick to a low carb diet, I just ate it as is.  I honestly didn't miss the carbs. Here is the recipe: Tuscan chicken VIEW MORE

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